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Can these gut microbiome tests from Viome help finer connect you to your body?

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The gut is extremely important to our overall wellness. Studies give birth found that your gut health is connected to your exempt system, mood, mental health, autoimmune diseases, skin conditions, and more. There are several ways to tell how your gut is operative, ranging from your diet to inflammation.

Viome is a company that offers at-home microbiome examination kits for people who are looking to learn more about their gut wellness. Bowel microbiome refers to the microorganisms living in your intestines, much of which are hurtful to our health, while others are advantageous.

Using a political program powered by artificial intelligence, Viome collects users' blood and stool samples to analyze their microbial (bacteria in your gut) and human factor expressions (proteins that dictate cell function). Information technology and so provides dieting and life style recommendations to improve overall health and gut circumstance. In some cases, the company suggests taking its branded blends of supplements.

With the rise of probiotics and clean eating, balancing your gut microbiome has become a wellness priority. However, in that location is little science to back up the claims Viome makes about what their tests can do. Additionally, the platform uses AI, not doctors Oregon dietitians, to provide recommendations. The company has also standard poor reviews for its customer service.

Here's what you should know or so Viome's examination services and wherefore we wouldn't commend them.

Your gut microbiome includes the bacteria, viruses, fungi, and other microbes that live in in your intestines. These microorganisms are essential for moderating digestion, the central systema nervosum, and the immune system.

A gut microbiome test fundament aspect at the constitution of the different types of microbes within your bowel. These tests are performed by analyzing faecal matter samples.

Typically, a gut microbiome test looks for yeast overgrowth, immune and inflammatory markers, bacterial overgrowth, parasites, and beneficial microbes. They also identify markers for common issues suchlike calprotectin, which is associated with colitis (IBD).

1. Order your kit

To get going with Viome, you can purchase one of its four examination options (Precision Supplements Complete, Preciseness Probiotics and Prebiotics, Health IQ test with Gut Intelligence, and Catgut Intelligence operation test). Next, you'll receive your test kit in the mail. Shipping is free.

2. Collect your sample and mail it in

Collect your try (blood, can, or some, contingent your examination kit) and send it back up using the postpaid mailer provided by Viome.

3. Get your results

Once Viome has received your sample, the science laborator processes it and gives you your results inside 3 to 4 weeks. You can reappraisal them direct your account on the Viome site and the accompanying app.

Your results will show what microbes were set up in your bowel microbiome, along with numerical scores in categories like metabolic good condition and digestive efficiency. It will also provide diet and life-style recommendations supported your score and your sample analysis.

The test results likewise outline a personalised list of what foods you should avoid and what foods you should eat. These conclusions are based on an analysis of the bacteria, fungi, mold, and some other microbes found in your gut.

The foods to avoid may be supported whether your microbiome can properly process those foods or if you're unable to draw their nutrients. (Nonetheless, it's important to note that these suggested solid food restrictions may be incongruous with your overall nutritionary necessarily.)

If you subscribed up for the subscription outfit with supplements, you'll incur monthly shipments of Viome supplements based on your results. You prat pause and resume your subscription aside logging into your bill happening the land site or the app. To scrub, you need to call the company.

Viome's tests dissect your samples to determine versatile markers of wellness, including:

  • biological age (based on cell work and DNA damage)
  • energy levels
  • gut microbiome health
  • stress response
  • cancellate health
  • immune system health

Viome maintains that its tests tail help oneself people achieve better digestion, more energy, weight loss, a more efficient metabolism, and better sleep.

Gut Intelligence Test

  • Price: $149
  • Sample: feces

The Gut Intelligence Examination is Viome's base model test. Using a stool sample, the test checks for overall gut microbiome wellness, including gut lining health, diversity, and redness. Your results will outline the best foods to eat and debar, depending on the prevailing posit of your gut.

Once you institutionalize your try out in, you should receive your results inside 2 to 3 weeks. The test specifically measures your microbial gene manifestation, which has an impact along your physiology and nutrition.

The findings from your sample will let in more than 20 wads affiliated your gut microbiome health (biological process fitness, digestive efficiency, and more), a personalized number of foods to eat and avoid, and recommendations for supplements, prebiotics, and probiotics to take.

This test is currently along sale for $149 instead of its regular $299.

Health Intelligence Test

  • Price: $249
  • Try out: rakehell and fecal matter

This prove combines the Gut IQ test with the Frail Gene Facial expression exam to provide a deep dive into some your gut microbiome wellness and your DNA. The results will assess your biological age (your internal age), arsenic well as former health markers like stress response and cellular health (an explanation of your overall health based along the social occasion of your cells).

The Health Intelligence Psychometric test as wel provides nutritional guidance. Since the Human Gene Expression test cannot be purchased individually, this combination test is the only way to convey those results. This test requires both a descent and a stool sample. You should also receive your results within 2 to 3 weeks of sending them in.

The test normally retails for $599 but is on sale for $249 now.

Preciseness Probiotics + Prebiotics with Gut Intelligence Testing

  • Price: $59.95/month
  • Sample: stool

This monthly subscription includes one Gut IQ test per class, as fountainhead as a monthly supply of Viome's individually tailored prebiotics and probiotics. With each shipment, you'll receive a 30-Day provision of supplements. You'll too get everything that's enclosed with the regular Gut Intelligence Test, such A a individualized list of foods to eat and annul and wellness insights.

You can cancel or pause your subscription at any time.

Preciseness Supplements Complete with Health and Gut Intelligence activity Testing

  • Monetary value: $199/month
  • Sampling: blood and stool

This package contains the Wellness Tidings Test kit (which includes the Intestine Intelligence test and the Human Factor Expression test) shipped all 6 months, as fortunate every bit personalized prebiotics and probiotics. These tests require blood and faeces samples.

Like the Precision Probiotics and Prebiotics parcel, the prebiotics, probiotics, and supplements are regularly updated as your test results shift. To each one calendar month, you'll receive a 30-day supply of Precision Supplements, a personalized expression of vitamins, herbs, food extracts, amino acids, and minerals, and your Precision Probiotic and Prebiotic pattern.

This monthly subscription box can be canceled Beaver State paused at any point.

Instead of Viome, we recommend the following alternative at-home tests for determinant nutrient sensitivities:

cerascreen

This company offers a food intolerance and food allergy test that checks 96 food intolerances and 44 allergies. There's even a more extensive intolerance and allergy test that looks for 208 food sensitivities and 44 allergies.

Both tests require you to collect and submit a small blood try to detect both IgE, an antibody that is produced in response to a sensed threat, and IgG4, an antibody joined with degenerative immune-mediated disorder.

After you receive your results, you can give an appointment to speak with a nutrition advisor to review your recommendations. Supplements are also available for purchase.

Everlywell

Everlywell offers cardinal food sensitiveness tests: a basic test to gauge your chemical reaction to 96 foods and a comprehensive test to check 204 foods. Both use immunoglobulin G (IgG) examination that looks for amounts of sealed types of antibodies.

Additionally, each test is reviewed by an independent board-certified physician. Once you have your results, you can participate in a group webinar with a health care job to babble out about the next steps.

Everlywell also uses Medical institution Laboratory Improvement Amendments (CLIA) secure labs, which are regulated to conduct quality testing, regular inspections, and lab-quality improvement studies.

Vitagene

This company provides a ample cooking stove of tests, including an Ancestry + Wellness Report, which analyzes spittle samples to set your sensitivities to foods. The results also provide penetration into how your trunk metabolizes various foods.

The results let in a personalized macronutrient and meal plan, as well as an ancestry report with your social breakdown. Vitagene also offers a parentage-based food sensitivity mental testing that tests 96 foods using IgG antibodies.

The overall reviews for Viome are mixed. Happening Viome's website, user reviews are highly positive, with customers describing how they've lost weight and have started to sleep better. However, there is no verification OR transparency active who these multitude in reality are — the website just lists text testimonials from satisfied customers.

Along Viome's Better Business Bureau page, multiple customer reviews show that after sending in their samples, people never actually received their results, or had to wait twice the amount of time expected.

In whatever cases, their samples were not enough or were damaged during transport. Customers also noted that they weren't notified by Viome of these situations. The company currently has a 1-star paygrad on Finer Business Federal agency.

Based on these negative customer reviews and poor customer service, we do not urge Viome.

In front taking any gut health test, information technology's important to talk with your doctor or so any wellness problems you May already comprise experiencing. If you do decide to purchase a test through Viome, know that the processing time may be longer than expected.

In addition, be sure to follow all the book of instructions for sample collection to quash having your sample not fit the qualifications. If you opt for a subscription that offers Viome supplements, you should consult your primary care practitioner about whatsoever new vitamins you're adding to your diet.

Is Viome FDA approved?

The tests listed happening Viome's website are not FDA authorised. However, the troupe received FDA approval for its mRNA engineering and AI platform in relation to detecting oral and throat cancers.

What can a microbiome test tell you?

A microbiome test prat detect bacteria, mold, fungi, barm, and otherwise microbes present in your stool.

When should I come across a doctor?

You should touch unfashionable for medical exam assistance if you have any pain or inflammation or notice whatever emergent changes in your body.

Why is saintlike gut wellness chief?

Studies show that a healthy gut whitethorn melt off cholesterol, prevent IBS and IBD, lower your risk of heart disease, improve knowledge health, and help control blood glucose. A healthy gut microbiome may likewise glucinium caused by digesting certain foods and preventing disease-causing bacteria from sticking to the viscus walls.

A healthy gut microbiome is an important part of your whole well-being, but Viome's tests are not an perfect way to canvass your intestine or your general health. Blab with your doctor about any concerns you may let about your intestine health. Together, you buns surface with a plan that's made-to-order to you and your body's proper needs.

Natasha Sir Richard Francis Burton is a self-employed person writer and editor in chief who has written for World-wide, Women's Health, Livestrong, Woman's Day, and many other lifestyle publications. She's the generator of What's My Type?: 100+ Quizzes to Assistanc You Find Yourself ― and Your Match! , 101 Quizzes for Couples , 101 Quizzes for BFFs , 101 Quizzes for Brides and Grooms , and the co-author of " The Little Black Book of Mammoth Red Flags ." When she's not writing, she's fully immersed in #momlife with her yearling and preschooler.